March to Fitness
March Madness is upon us. The Vernal Equinox is just moments away, with a solar eclipse and super-moon to boot. New Year’s Resolutions to improve fitness are a distant memory. Desire to improve personal fitness is key to improving health. Unfortunately, lack of motivation is often the cause of fitness program abandonment.
Motivation for Success
Success at practically anything, including improving personal health & fitness, involves 5% talent and 95% motivation (including commitment and determination). Almost everyone has at least 5% talent. Many have overcome lack of super-abilities with an abundance of motivation to achieve success. Unfortunately, maintaining 95% motivation can be a challenge for many. Continue reading