Curb the Chaos

During these unprecedented times in our lives, we are faced with unimaginable challenges, to no fault of our own. To overcome these challenges, we must dig deep and find the strength and courage to move forward.

Humans are social creatures, so “social” or “physical” distancing is difficult and feels abnormal. However, physical distancing is necessary as we fight this highly contagious coronavirus. As we take necessary precautions and physically distance from each other, we should not lose connection with each other. And we should not lose connection with ourselves.

To stay connected with others, we are encouraged to use technology. (If they could, our social doggy friends would definitely use technology to bark with their buddies.) To stay connected with ourselves, we are reminded to focus on our mental, physical, emotional and spiritual well-being. We need to remain strong and stick together, even though we cannot touch each other.

We had the great fortune to hear Dr. Sue Varna, CBT Psychiatry, speak about mental health during times of crisis. Below is a link to Dr. Varna’s explanation of the “4-Ms” in mental health: mindfulness, movement, mastery and meaningful engagement.

MSNBC – Dr Sue Varna

In the spirit of the 4-Ms of mental health, we will focus on calming the chaos in our lives during these uncertain times. Our goal is to provide feel-good stories through all types of online resources, all of which can be shared with your loved ones, especially your pups.

We have so much at our fingertips. And while our fingertips are prohibited from touching others, all-hands-on dog petting and loving are highly encouraged. If you have the great fortune to have a beloved pup, you are blessed to have your very own mental health therapy dog right at your fingertips. And if you don’t, now might be the best time to adopt. Dogs save lives.

~ For the Love of Dogs ~

Kathryn R. Gubista, PhD is an evolutionary biologist, college biology instructor, former zookeeper, author and certified professional dog trainer with Lucky Dog Training Asheville. Please follow us on Instagram @TrainingLuckyDogs and @KyloRenPup. Please contact us for more information at TrainingLuckyDogs@gmail.com or call us at 828-423-9635.

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